Why are we gaining weight, and how can we stop it?

Lack of Movement

Due to pandemic, lots of people moved to working from home, or lost their jobs, resulting in moving less which can quickly lead to everything from digestive issues and decreased metabolism to weight gain and low mood.

Work from Home
Lots of us have moved to work from home due to COVID-19.
Staying home
During lockdown, a 2/3 of the population can’t go out, don’t meet their friends, and just stay at home.
Watch how it works

Disbalanced eating, food addiction

During lockdown, many eat without controlling how, when, what and how much! Poor nutrition can contribute to stress, tiredness. It can contribute to the risk of developing some illnesses and other health problems such as being overweight or obese.

Disbalanced eating.
Due to pandemic, a lot eat in a disbalanced way, eat at night, and most of the times eat a lot.
Food Addiction
As a result of eating in uncontrolled portions, lots of junk food, some get addicted to it.

Stress and mental problems

The uncertainty that is caused by the coronavirus pandemic provokes increased stress and anxiety. Social distancing for weeks affects people with mental disorders and can increase the risk of people getting such disorders.

Drastic changes in life
As a result of COVID-19, life of millions of people has drastically changed, which lead to most of them get stressed.
Loneliness
A lot have to stay far from their families, friends. They are not able to meet others and stay alone, getting stressed with this situation.

Lack of Movement!

Due to pandemic, lots of people moved to working from home, or lost their jobs, resulting in moving less which can quickly lead to everything from digestive issues and decreased metabolism to weight gain and low mood.

Work from Home
Lots of us have moved to work from home due to COVID-19.
Stay home
During lockdown, a 2/3 of the population can’t go out, don’t meet their friends, and just stay at home.
Watch how it works

Disbalanced eating, food addiction

During lockdown, many eat without controlling how, when, what and how much! Poor nutrition can contribute to stress, tiredness. It can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese.

Disbalanced eating.
Due to pandemic, a lot eat in a disbalanced way, eat at night, and most of the times eat a lot.
Food Addiction
As a result of eating in uncontrolled portions, lots of junk food, some get addicted to it.

Stress and mental problems

The uncertainty that is caused by the coronavirus pandemic provokes increased stress and anxiety. Social distancing for weeks affects people with mental disorders and can increase the risk of people getting such disorders.

Drastic changes in life
As a result of COVID-19, life of millions of people has drastically changed, which lead to most of them get stressed.
Loneliness
A lot have to stay far from their families, friends. They are not able to meet others and stay alone, getting stressed with this situation.
REAL STATS

Key Findings

Quarantine Weight Gain: 35.82% Gained Weight During Pandemic [19,903 Person Study]

Globally, 35.82% of people gained weight during the pandemic.
Of those that gained weight, 71.25% gained more than 5lbs.
The US had the highest percentage (40.52%).
In comparison to men, women were 14.17% more likely to gain weight and 16.82% less likely to lose weight.
Nearly 70% of gym members haven’t gone back to their gyms, nor do they plan to anytime soon.

So, how to get more fit, happier and healthier at the same time?

Only for Women

Discover the Best Yoga Weight Loss Program

All You Need is 15 Minutes Per Day

Made Exclusively for Women

The program suits women of all fitness levels from very beginners to advanced!

World Wide Recognized Trainer
World Wide Recognized Trainer
Zoe Bray-Cotton has leveraged her 10 years of personal training and Yoga teaching experience in your hands!
Progressive Program
Progressive Program
Designed exclusively for women to deliver maximum fat burning results and body shaping effects in the shortest amount of time.
Dynamic Sequencing
Dynamic Sequencing
This is the way in which the program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine.
Watch how it works
Made Exclusively for Women

The program suits women of all fitness levels from very beginners to advanced!

World Wide Recognized Trainer
World Wide Recognized Trainer
Zoe Bray-Cotton has leveraged her 10 years of personal training and Yoga teaching experience in your hands!
Progressive Program
Progressive Program
Designed exclusively for women to deliver maximum fat burning results and body shaping effects in the shortest amount of time.
Dynamic Sequencing
Dynamic Sequencing
This is the way in which the program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine.
Watch how it works

Millions of women around the globe are already in love with themselves & their bodies!

Word to Trust

Our Reviews & Testimonials!

There’s no better way to convey the experience you can have with this program than by letting our clients say it for themselves!

+0

Featured on the TOP Wellness & Fitness Websites!

AS SEEN IN:

Thousands have joined the #fromFat2Fit Movement now!

Watch how it works

This will make you get fit feel better sleep better be deeply relaxed more energetic more flexible

Scientific References Disclaimer: All information provided is for educational use only. Always consult with your doctor or primary care physician prior to starting any new health or fitness program. Results may not be typical.

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.


Notice: ob_end_flush(): failed to send buffer of zlib output compression (0) in /home/myhealthycenter/public_html/go/wp-includes/functions.php on line 5275